Chicken Meatballs and Spaghetti

12 Jan

Chicken & Spinach Meatballs

Chicken Meatballs Recipe

2 lbs ground chicken
1 small grated onion
1 package of chopped frozen spinach (thawed)
2 tablespoons yellow mustard
Pinch of italian seasoning
1 tsp garlic powder
salt and pepper

Place your spinach in the center of a clean dish towel and squeeze out any excess liquid over the sink. (The spinach is a great way to help our chicken not dry out but if there is too much liquid from the spinach, the meatballs will not stay together)

Combine the grated onion, drained spinach, ground chicken, mustard, and seasonings. Roll into balls a little larger than golf ball size. Place on a foil lined baking sheet and bake for 12 minutes on 375 degrees or until cooked through.

Serve along side marinara sauce as an appetizer

OR

Serve with wheat pasta as a healthy main course.

Wheat Pasta Recipe:

3 eggs
1 cup of all purpose white flour
1 cup wheat flour
plus extra for flouring the board
pinch of salt

Feel free to use all wheat flour to make your pasta. I found using all wheat to be a little too grainy for my taste.

On a large cutting board make a well in the flour. Add in the eggs and salt and begin to wisk in a little bit of flour a little at a time. Once the dough becomes too difficult to stir in flour with a fork, begin to kneed with your hands until there are no lumps. Roll into a ball, cover with plastic wrap and let rest for at least 20 minutes

Pasta Press:
After letting the dough rest I divided the dough into four  small sections. Set the machine on the largest setting and feed the dough through. My pasta press starts on one and goes through six. I fed the dough through twice each setting at stopped at 5. After that I ran the dough through the spaghetti setting.

Rolling the Dough by Hand:
Be sure to flour your surface well so the pasta doesn’t stick. Roll the dough out until you can see your hand through the dough. Gently fold the dough over until it is a manageable size then thinly slice the dough with your knife.

From there you can lay the pasta out and allow it to dry or you can cook it immediately. Cook the pasta in generously salted, boiling water for about 3-5 minutes. (The pasta will cook at different times depending on the thickness of the pasta so you may need to add more time.)

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